Trauma Response" which is simply our emotional and physical response to our trauma.Trauma responses vary greatly from one person to the next, but are rooted in the pain of the experience and not often times how we want to act.
What might a response to the pain of trauma manifest as?
Emotional responses, such as:
Anxiety and depression
Chronic unhappiness
Shame and guilt
Anger and rage
Control and caretaking
Perfectionism
People pleasing
Self-hate & loathing
Physical responses, such as:
Self-harm
Unhealthy or binge use of alcohol and/or drugs
Unhealthy sexual behaviors
Unhealthy or disordered eating
Unhealthy amounts of time spent gaming or gambling
Unhealthy amounts of time spent shopping or spending beyond available funds for such
Social isolation
Furthermore, negative trauma responses can spiral into ongoing and chronic negative coping behaviors, which keep us engaged in unhealthy relationships with unhealthy behaviors if left untreated. This can include unhealthy:
Relationship with ourselves, which can include self-esteem issues, struggles with perfectionism (or feelings of "never good enough"), and more.
Relationships with other People, which can include struggles with any interpersonal relationship: intimate relationships, friendships, and family relationships.
Relationships with substances, which can include not just substance abuse, but engaging in unhealthy overindulgence with any alcohol, prescribed medications, and/or illicit substances.
Relationships with sex & intimacy
Relationship with food
Relationship with work & career
Relationship with finances
At Esteem counseling and Therapy we work to uncover pain-producing trauma, reframe it in a healthy manner, heal the woundedness within us, relearn and regain critical boundaries that were damaged, develop healthy emotional response skills, learn healthy behavior patterns in place of unhealthy ones, and recover the person suffering. By working to heal the underlying pain, the negative symptomatic responses are reduced or eliminated, allowing for a healthy and fulfilled future.
If you are experiencing any of the above, it is time to take your life back.You will have the opportunity to take an in-depth look at your experiences, your emotional development, your trauma, the trauma bonds created, your trauma response system, and how it has all shaped your behavior and your life today. When we experience painful events, we can be robbed of the ability to live a healthy, satisfying life. However, there is hope to experience healing and happiness, and we can help you attain it.
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