Positive Affirmations are a powerful tool you can use to foster a more positive mindset and the desired outcomes you’d like. In a nutshell, affirmations are brief positive statements, repeated frequently, which are designed to encourage happy feelings, as well as positive thoughts and attitudes from within. If used consistently, these positive phrases can reprogram the subconscious mind, thus improving your mental outlook and fostering positive changes in your life.

The use of daily affirmations can help you through a hard time such as the postpartum period, as well as the challenges of motherhood you may face down the road.

Reciting positive affirmations can lead to more productive thoughts that improve your mindset and can ultimately change the way you approach daily challenges, which are many when you’re a mom!

• The decisions made by other moms do not need to dictate mine.

• I am indestructible.

• I am a good mom, even as I work to be better.

• Love is more important than perfection.

• I give myself permission to nurture myself.

• I am brave and courageous.

• I am calm, strong, and capable.

• I can and I will.

• I deserve time to relax.

• I make and keep healthy boundaries.

• I focus on things within my control and let go of the rest.

• I can overcome any obstacles that come my way.

• I can make the mundane, magical.

• I will not feel guilt over self-care.

• I am loved and appreciated by everyone around me.

• I will be present and calm with my children because I love them unconditionally.

• Everything I do serves a purpose for my family.

• I got this!

• I will trust my intuition to guide me in the right direction at all times.

• One bad day does not make me a bad mom. One bad day makes me human.