You only have a finite amount of energy in a day. Many people begin their day in a hurry, rushing from one thing to the next. They end up...

You meet someone who’s simply charming. You’re excited about this person and begin dating, spending more and more time together....

Envy may be defined as an emotion that "occurs when a person lacks another’s superior quality, achievement, or possession and either...

Sometimes you can feel like everything is falling apart after you break up with someone you loved. Look – there’s no getting past it,...

Workers can’t be healthy, balanced, or successful if their companies don’t support their mental wellness. Mental Health Issues Affect...

Yesterday was Father's day we decided to have a Father's day bbq for my husband.One of my favourite hobbies is cooking wanted to share...

His hands are callused and worn. He works hard from sun up to sun down. And at the end of his toilsome day, A smile on his face is found....

Just because you earn a lot of money doesn't make you wealthy. Wealth is about saving for the long-term. Anyone can work towards being...

Goals are part of every aspect of business/life and provide a sense of direction,motivation, a clearfocus, and clarify importance. By...

Dear Keith I remember taking you to kindergarten on the first day of school. We walked into the classroom and you just stood there, shy...

Black Lives Matter began as a call to action in response to state-sanctioned violence and anti-Black racism. The intention from the very...

As I begin I am proud of the skin That I am in Be it caramel, mocha, chocolate, or black I am special, ridicule can not sway me I am...

Whether it’s being accepted to a specific group, asking for a promotion or figuring out how much to price your services, it’s critical to...

It’s natural to feel guilty once in a while, but in life, there are things you should never feel guilty about. Having too much guilt...

Rebound relationships are all about deep confusion, sadness, and regret – and signs of a rebound relationship are pretty much a mix of...

On this special day, the continent celebrates African Unity and the attainment of independence from the yoke of colonial powers.Africans...

Today is my birthday!! In the spirits of stepping into each new chapter of my life with intentions, I decided to write an open letter to...

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being....

Everyone feels anxious now and then. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before...

Seeing a Counselor for the first time can be anxiety-provoking. I’m not sure anybody looks forward to it. Not only do you have to share...