“Forgiveness does not change the past, but it does enlarge the future.”- Paul Boose Forgiveness is such a powerful thing. When we hold on...

Knowing your purpose in life helps you live life with integrity. People who know their purpose in life know who they are, what they are,...

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” I always feel so...

Sometimes it's tough to take a moment to express how thankful you are for life's blessings. All too often, there are never enough minutes...

Even if you know your marriage is really, truly over, you still need to give yourself some time and space. "Although there's no 'magic'...

Racism, or discrimination based on race or ethnicity, is a key contributing factor in the onset of disease. It is also responsible for...

Triangulation is a term often used in counseling and therapy. As it relates to co-parenting, it describes a relationship between three...

It’s very interesting to see how often people underestimate the importance of communication in marriage. It’s actually one of the most...

When you’re eager to find a partner, it can be exciting to be the focus of someone you find attractive. Beware, though, because...

Ghosting is when you go poof and literally disappear out of someone’s life without a word or explanation. Being ghosted sucks, but if...

Infidelity can take an enormous toll on a relationship. Cheated-on spouses often experience feelings of anger and depression, as well as...

The unpredictability of an affair is alluring; it acts as a vacation from our day-to-day commitments. Some people don’t actually seek a...

When there is an alcoholic/addict in a family system, the family typically adapts to the chemically dependent person by taking on roles...

When I first began in Private Practice, I noticed that new clients were not coming back for the second session. I knew I was doing...

If you are a person who is not fond of reading books then you might be missing out. People often don’t understand the Benefits of Reading...

Most people who live with mental illness have, at some point, been blamed for their condition. They’ve been called names. Their symptoms...

Women who are financially independent can not only contribute to the everyday expenses of the household, but also help to meet the...

Recovering from sexual assault takes time, and the healing process can be painful. But you can regain your sense of control, rebuild your...

The reasons for family dysfunction vary significantly. A lot of the time, the parent is an alcoholic or is drug addicted. These...

One of the most toxic problems confronting many families is the existence of secrets that prevent open communication and ultimately lead...